When was the last time you received the personal attention you deserve and talked with someone about your health?

It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As a Holistic Health and Wellness Coach and Doula, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
 

Most approaches to healthy living tends to dwell on what takes place on the plate including calorie counting, and the consuming of carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I comprehensively and holistically support and guide my clients to explore nutrition both on and off the plate as we uncover basic improvements and implement gradual changes that connect our food choices with our lived experience. As these pieces accumulate, my clients find that these changes collectively create a much larger impact than they originally anticipated. We work on what they want to improve within the uniqueness of their circumstances and as a result they are empowered to make the choices that serve their best and highest good.