Health Coach
An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
​
-
Tired of one-size-fits-all approaches to dieting?
-
Drained from toxic relationships?
-
Overwhelmed by stress at work?
-
Fed up with those nagging cravings?
-
Want to feel great in your body?
-
Ready to accomplish your goals in a way that’s empowering and exciting?
Together we will:
-
Connect the dots between who you are and who you want to be
-
Create your personal blueprint
-
Decipher your body’s unique needs
-
Set your personal goals and work towards sustainable change
What you get:
-
Two 50-minute sessions per month
-
Email support between sessions
-
Simple healthy recipes
-
Handouts specific to your needs and goals
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
What are you waiting for? Let's do this!